Duck fat has a higher percentage of mono-unsaturated fat than saturated fat. Mono-unsaturated fats can help to lower levels of blood cholesterol.
Duck fat actually contains a lower percentage of saturated fats than butter and some plant oils such as palm kernel and coconut.
Duck fat has a has a high smoke point, which means you can cook with it at very hot temperatures without it smoking or adopting an off flavor.
Has a great shelf life when stored frozen